Tuesday, April 28, 2009
woah! today took my napfa cus the last time my finger injured.. then my this year's napfa results not so gd.. i deproved but my standing broad jump improved..
shuttle run= 11 .2 sec
standing broad jump= 228cm
inclined pull-up= 28 (i think)
sit & reach= 42cm
sit ups= 43 (just A only!!!just nice)
2.4km= passed by 3 seconds =)
anyway today after school i played then we do slamdunk again.. then after awhile regina saw asked us to stop cus we using netball post.. but it was very fun la.. haha.. =)
6:28 PM
